4 articles in this category
Forget restrictive diets. Here's how to pair real food with your daily steps and strength sessions, based on the science of appetite and energy.
I used to think diet and exercise were separate projects. Then I started syncing my eating to a 6,000-step baseline. Here's my practical how-to, with ...
Forget the 10,000-step myth. Here's how to match your eating to your actual activity level, using the latest step-count data.
You can't out-exercise a bad diet. For an active life, eat real food, time it smart, and hydrate. Here's the blunt truth.